What Are Goals?

Goals help us define our desires, interests, strengths and areas for growth. Setting goals, writing them down and take action steps is one of the best ways to create a life where you are thriving instead of drifting and surviving. Goals are S.M.A.R.T. Specific, Measurable, Attainable, Realistic and Timely… Specific-A goal that is specific is much more likely to be achieved than if it is general. Example- “I want to get in shape,” is general, whereas, “I am going to … Read More

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